(Saturday) 10:00 am - 11:15 am EDT
38483 Hwy 28
Half the battle is just showing up. Come show up for yourself and learn a bit about where you are in your practice. No guilt trips, no pressure, no judgement.
Half the battle is just showing up. Come show up for yourself and learn a bit about where you are in your practice. No guilt trips, no pressure, no judgement. Just a class where we get to have a little fun with the body we’ve got. We’ll sweat, stretch, and hopefully have a few laughs along the way!
Teacher for this event
Jonathan’s practice began as physical and transformed as he discovered there was more to yoga than down-dog. He found yoga 10 years ago while he was working overseas, and it has kept him grounded and inspired as he slowly made his way back to Toronto! Jonathan focuses on how yoga can improve functional movement, the importance of alignment and stability, and how to keep your body safe while practicing. He often challenges his students to rethink each pose and their practice so that it better serves themselves. In his class you can expect to be given the tools to take ownership of your practice and to have a few laughs along the way.