(Saturday) 2:30 pm - 4:00 pm EDT
We’ll go all the way around the hip joint to find both freedom and stability by exploring passive and
We’ll go all the way around the hip joint to find both freedom and stability by exploring passive and active mobilization. Expect to walk away with new information about your body. There will be an arc of slow flow to move the whole body and get the breath pumping, and we’ll wrap up with restorative shapes and pranayama that will reset your nervous system and send you floating back into the weekend.
Teacher for this event
Hailing from Vancouver with a robust Toronto fan club, Kate brings her passion and own magical insight to yoga. A background in competitive sports and over a decade of studentship, Kate’s accessible and beautiful methods of teaching are appreciated and beloved by students across Canada and Internationally. Kate continues to deepen her personal practice and is currently Inspired by the intelligence of Annie Carpenter’s SmartFLOW and the mindful creativity of Schuyler Grant’s Kula Flow, You can find her leading teacher trainings, workshops and retreats worldwide!