september, 2019

fri13sep1:00 pm3:00 pmIgnite your InversionsKate Gillespie1:00 pm - 3:00 pm

Time

(Friday) 1:00 pm - 3:00 pm

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Event Details

Flip your world upside down to change your frame of reference and have a new experience. An empowering, insightful and playful exploration of the geometry of balancing on your hands and forearms. You’ll build a strong foundation, explore the connection between the shoulders, rib cage and the core, and learn how to use your legs.

 

 

Teacher for this event

  • Kate Gillespie

    Kate Gillespie

    Hailing from Vancouver with a robust Toronto fan club, Kate brings her passion and own magical insight to yoga. A background in competitive sports and over a decade of studentship, Kate’s accessible and beautiful methods of teaching are appreciated and beloved by students across Canada and Internationally. Kate continues to deepen her personal practice and is currently Inspired by the intelligence of Annie Carpenter’s SmartFLOW and the mindful creativity of Schuyler Grant’s Kula Flow, You can find her leading teacher trainings, workshops and retreats worldwide!

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