september, 2019

sat14sep11:45 am12:45 amSUP YogaLisa Messina11:45 am - 12:45 am EDT


(Saturday) 11:45 am - 12:45 am EDT


SUP Dock

38483 Hwy 28

Event Details

Challenge your core, balance and sense of adventure while feeling familiar postures in a whole new way… on a stand up paddle board… on the water… it will be the best savasana you’ve ever had.

Teacher for this event

  • Lisa Messina

    Lisa Messina

    Thoughtful, insightful, and creative, Lisa creates a safe place for deep listening and courageous exploration. A dancer from an early age, Lisa’s life work has been exploring and sharing her passion through a broad range of movement methods; including dance, Pilates, and yoga.A persistent seeker, she unites a profound understanding for the ancient traditions of the yoga lineage with her research in progressive movement modalities. Lisa is a certified yoga teacher and teacher trainer recognized by the Yoga Alliance (E-RYT 500, YACEP) including; YRT 200Hr from Svyasa Yoga University in Bangalore, 300Hr TT from Octopus Garden Holistic Yoga Centre, Pilates Level 3 Trainer from Taylor’d Pilates. Lisa is currently half-way through her studies in Relational Somatic Psychotherapy with the Three Fold Way.

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