september, 2019

sun15sep9:30 am11:00 amThe Flow StateKate Gillespie9:30 am - 11:00 am EDT


(Sunday) 9:30 am - 11:00 am EDT

Event Details

A vinyasa practice to drop you into the zone with energized focus and complete absorption in what you are doing. We’ll start with a slow and methodical alignment informed sequence, and then link the movement with the metronome of breath and music to take you into the state of embodied flow that will leave you floating.

Teacher for this event

  • Kate Gillespie

    Kate Gillespie

    Hailing from Vancouver with a robust Toronto fan club, Kate brings her passion and own magical insight to yoga. A background in competitive sports and over a decade of studentship, Kate’s accessible and beautiful methods of teaching are appreciated and beloved by students across Canada and Internationally. Kate continues to deepen her personal practice and is currently Inspired by the intelligence of Annie Carpenter’s SmartFLOW and the mindful creativity of Schuyler Grant’s Kula Flow, You can find her leading teacher trainings, workshops and retreats worldwide!

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