september, 2019

sun15sep8:00 am9:00 amLakeside FlowLisa Messina8:00 am - 9:00 am EDT


(Sunday) 8:00 am - 9:00 am EDT


Swim Docks

38483 Hwy 28

Event Details

Greet the day on the dock! We’ll move our spine, fill our lungs with fresh air, and prepare our bodies for the day. The sweetest start to your Sunday.

Teacher for this event

  • Lisa Messina

    Lisa Messina

    Thoughtful, insightful, and creative, Lisa creates a safe place for deep listening and courageous exploration. A dancer from an early age, Lisa’s life work has been exploring and sharing her passion through a broad range of movement methods; including dance, Pilates, and yoga.A persistent seeker, she unites a profound understanding for the ancient traditions of the yoga lineage with her research in progressive movement modalities. Lisa is a certified yoga teacher and teacher trainer recognized by the Yoga Alliance (E-RYT 500, YACEP) including; YRT 200Hr from Svyasa Yoga University in Bangalore, 300Hr TT from Octopus Garden Holistic Yoga Centre, Pilates Level 3 Trainer from Taylor’d Pilates. Lisa is currently half-way through her studies in Relational Somatic Psychotherapy with the Three Fold Way.

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