september, 2019

sun15sep9:30 am11:00 amFunctional Movement: Improving mobility within our practiceJonathan Phair9:30 am - 11:00 am

Time

(Sunday) 9:30 am - 11:00 am

Event Details

Whether you’re an “FRC” junkie or someone brand new to the idea that not all alignment cues work for every body, this class is designed to make you curious. Curious about why we make the shapes we do, how we can make them do more (or less), and when it might be time to change up your routine! Take ownership of your practice and see if modifying every shape might be your new favourite thing!

Teacher for this event

  • Jonathan Phair

    Jonathan Phair

    Jonathan’s practice began as physical and transformed as he discovered there was more to yoga than down-dog. He found yoga 10 years ago while he was working overseas, and it has kept him grounded and inspired as he slowly made his way back to Toronto! Jonathan focuses on how yoga can improve functional movement, the importance of alignment and stability, and how to keep your body safe while practicing. He often challenges his students to rethink each pose and their practice so that it better serves themselves. In his class you can expect to be given the tools to take ownership of your practice and to have a few laughs along the way.

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