september, 2019

sat14sep11:45 am12:45 amFolding and UnfoldingKate Gillespie11:45 am - 12:45 am EDT

Time

(Saturday) 11:45 am - 12:45 am

Event Details

Using the Katonah Yoga metaphor of the asana practice as origami for the body, this vinyasa practice will focus on unfolding joint space to create both stability and freedom in backbending postures. There will be techniques to help those who struggle to find ease in backbending, and boundaries for those who backbend too freely.

Teacher for this event

  • Kate Gillespie

    Kate Gillespie

    Hailing from Vancouver with a robust Toronto fan club, Kate brings her passion and own magical insight to yoga. A background in competitive sports and over a decade of studentship, Kate’s accessible and beautiful methods of teaching are appreciated and beloved by students across Canada and Internationally. Kate continues to deepen her personal practice and is currently Inspired by the intelligence of Annie Carpenter’s SmartFLOW and the mindful creativity of Schuyler Grant’s Kula Flow, You can find her leading teacher trainings, workshops and retreats worldwide!

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