september, 2019

sat14sep11:45 am12:45 amArm Balancing: Creating ConfidenceQueenie Phair11:45 am - 12:45 am EDT


(Saturday) 11:45 am - 12:45 am EDT

Event Details

Flow through this sweaty vinyasa practice with ample opportunities to play in arm balances. Learn how to transition with confidence so that these “peak poses” become a more natural component of your practice. Use arm balances to strengthen body AND mind, as we work through the nerves that can come up when attempting something new!

Teacher for this event

  • Queenie Phair

    Queenie Phair

    Queenie’s practice is something that reminds her how powerful the body can be. She has practiced for over 10 years all over the world. Learning from teachers with different points of view has helped her to create a practice that has developed her own unique outlook on yoga. Queenie’s favourite classes to teach are generally faster-paced, vinyasa-power style, where she will encourage you to marry your breath to the movement of the body. She uses each class to teach both fundamental postures and techniques while at the same time introducing interesting new flows and target postures. Expect to be asked to smile while in her classes, and to sweat.

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