This diverse, passionate and unique team of teachers and health professionals are already planning their classes and workshops. Click on any of the images below to learn more:
A mother of 4, dedicated yoga practitioner and teacher, and co-owner of Camp Walden, The Yoga Weekend is a creation of Jen’s true loves, namely yoga and camp. This beautiful wellness retreat is not only a passion project for Jen but a culmination of her 13 years of camp experience combined with her love of yoga as a student and teacher. Jen’s vision of a community of like-minded people coming together to slow down, grow and connect is the driving force behind this weekend. With her friend and teacher, Sari Fox by her side, nothing short of magic will happen
Yoga Teacher + Mentor, Life & Business Coach, Sari has lived and breathed the fitness and yoga space in Toronto for over 10 years as a practitioner, teacher, and studio owner. Sari’s deep connection to movement as a catalyst for healing and change is reflected in her ever-evolving practice and teaching. A life long learner in numerous movement practices, including, Anusara, Vinyasa, Ashtanga, and Yin, Sari has trained and taught in NYC, LA and Toronto over the past 15 years, leading teacher trainings, immersions and workshops. Sari’s innate curiosity for the mind-body connection and what the contemporary yogi (and non-yogi) needs today, has inspired her to take a deeper dive into Life, Wellness and Business Coaching, both privately and corporately. Be it leading a class or a coaching session, Sari aspires and feels privileged to provide space, support, and be a witness to her students’ and clients’ self-development, both on and off the yoga mat. Sari loves building community and working in collaboration with director, Jen Birenbaum on The Yoga Weekend is pure joy and an honour!
Tracey’s signature teaching style offers students an intimate exploration of the intersection between mind, breath and body. She has a background and education in biology, molecular biology, nursing, acute care, public health education, and both Swedish and Thai massage. Her yoga practice has been her best friend in all its forms for over 20 years. She has studied with many great teachers, but her greatest love is the yoga therapy method as taught to her by Felicia & Ante Pavlovic combined with yin yoga. She is a teacher’s teacher and has been delivering and reviewing yoga curriculum in Toronto and internationally for over 10 years.
Love and Dharma are the twin forces behind J-P’s inspiring and heart-felt teaching style.
His unrelenting passion, inclusive and accessible instruction, and unwavering commitment to updating the biomechanics of yoga asana have made him a powerful voice in the Canadian yoga community. As the founder of the Ahimsa Yoga Studio, a practice born out of the belief that people deserve a yoga practice that meets them where they are, and offers safe, effective tools to help them move forwards on their own unique path of physical, emotional and spiritual evolution and elevation. He is blissfully married to his Goddess of a wife, Michelle Tamblyn-Sabo, with whom he has two divine yoga-babies, Penelope and William.
Hailing from Vancouver with a robust Toronto fan club, Kate brings her passion and own magical insight to yoga. A background in competitive sports and over a decade of studentship, Kate’s accessible and beautiful methods of teaching are appreciated and beloved by students across Canada and Internationally. Kate continues to deepen her personal practice and is currently Inspired by the intelligence of Annie Carpenter’s SmartFLOW and the mindful creativity of Schuyler Grant’s Kula Flow, You can find her leading teacher trainings, workshops and retreats worldwide!
Thoughtful, insightful, and creative, Lisa creates a safe place for deep listening and courageous exploration. A dancer from an early age, Lisa’s life work has been exploring and sharing her passion through a broad range of movement methods; including dance, Pilates, and yoga.
A persistent seeker, she unites a profound understanding for the ancient traditions of the yoga lineage with her research in progressive movement modalities. Lisa is a certified yoga teacher and teacher trainer recognized by the Yoga Alliance (E-RYT 500, YACEP) including; YRT 200Hr from Svyasa Yoga University in Bangalore, 300Hr TT from Octopus Garden Holistic Yoga Centre, Pilates Level 3 Trainer from Taylor’d Pilates. Lisa is currently half-way through her studies in Relational Somatic Psychotherapy with the Three Fold Way.
A registered occupational therapist, yoga teacher, meditation coach, and founder of Union Yoga + Wellness in Toronto, Ruby’s intention lies in helping her students and clients discover a deeper awareness of the mind-body connection, and to provide a safe and supportive space for practice and meditation. Her passion for demystifying meditation and yoga through mindful movement and therapeutic modalities, help clients manage anxiety, stress, depression, and sleep issues. Her fierce belief in making mindfulness meditation accessible to all can be gleamed through her group yoga and meditation classes as well as the corporate mindfulness workshops that she offers. Clients have included Twitter, Bank of Montreal, Flight Centre, and FinanceIt.
Michelle’s teaching reveals her profound love and adoration for the feminine body’s inherent wisdom and ability to express truth. With an unquenchable thirst for learning and growth, she has studied extensively in Ahimsa, Restorative, Para and Ashtanga Yoga as well as S Factor Feminine Movement. Michelle is a leader in inspiring women to live a wildly vibrant, sensual and powerful life fuelled by passion, truth in movement, and a deeply nourishing SoulBody connection. In addition to being the creator of Goddess Flow Yoga, Michelle is a mama to two children, teacher trainer, and co-owner of Ahimsa Yoga Centres in the GTA with her husband, J-P Tamblyn-Sabo.
Yoga teacher and DJ, Carmelinda leads a variety of movement practices, inclusive of Yoga, bodyART, and ballet barre. Carmelinda believes and teaches emotional and mental healing through mindful movement with a passion for sharing her philosophy and knowledge of the energetic bodies. Carmelinda’s understanding of what makes a body move as a teacher and DJ, gives her a unique insight to hold space for others.
A Yogi, Actor, Producer, Spoken word Poet and Coach, Lawrence’s multitude of skills makes his unique approach to teaching yoga and mindfulness a dynamic and awakening experience. Lawrence’s style of yoga is deeply rooted in the therapeutic and transformative alignment of the practice, while rendering sophisticated mental skill tactics that helps to shift the state in the mind and body for the better. Toronto based, Lawrence brings a wealth of knowledge and a depth of understanding from his 15 years plus of practicing, teaching, leading trainings and workshops globally including Bali, Russia, and Italy.
Naomi has been in the movement space her whole life. As a professional contemporary dancer and constantly dealing with injuries, Naomi became well acquainted with the therapeutic benefits of healing the body through functional exercise. With over a decade of teaching experience, Naomi is committed to understanding the intricate connections between the physical, emotional and intellectual systems of the bodies. She combines her knowledge and experience in yoga, Pilates, The Alexander Technique, Dance and Fitness to create classes with an emphasis on breath work, body awareness, core strength and inner confidence.
A health maven for over 15 years, Karen was influenced early in her life upon discovering how food, mood, and breath are all interconnected. Her extensive studies in nutrition and yoga has given Karen the opportunities to work in both the public and private sectors in Toronto including; Working with children in schools and families to promote healthy eating and yoga; within a private eating disorder clinic with a focus on meal planning and using yoga to feel the body to help manage anxiety; within Toronto yoga studios as well as privately. Karen’s current nutritional work is family and individual meal planning to create fast and easy meals that help enhance energy in this hectic world! Karen’s central yoga practice is inspiring her students through vinyasa and yin styles, spotlighting mindfulness, philosophy, strength building and more
Christine is a mother to two girls, a teacher, an entrepreneur, leader and a visionary. She believes in miracles and the limitless possibilities arising from the magical journey inward. In 2007 she co-founded 889 with her sister Emily – a studio in Toronto with the mission to inspire happy, healthy, peaceful lives. 889 is host to nearly 100 yoga, pilates and meditation classes weekly. Christine is a kind and loving teacher of Yoga, Meditation and Essential Oils, teaching to those ready to up-level and elevate the way they think and feel and live in the world. Mama Earth is her favourite playground with her girls and husband. It is Christine’s personal mission to ignite your inner light and brighten those around you.
Jodi Larry, N.D.
Being brought back to health by a naturopath after contracting a rare illness while traveling with her family at a young age, determined Jodi’s destiny. For over a decade, Jodi has brought hundreds in Toronto back to life by sharing her passion and experience of what living holistically really looks like. Through her busy private practice, wellness studios and corporations, Jodi shares her philosophy about clean, wholesome diets and self-care practices that inspires mind-body health and well-being. Jodi’s innovative cleanse programs have garnered a lot of popularity, both locally and beyond.
The inventive face behind the Wellness Blog and Instagram account “I hart nutrition, Jordana’s fitness routines, recipes, and nutrition tips are beloved and tracked by scores of followers. As a Toronto based Registered Holistic Nutritionist, Jordana is balanced in her approach, and believes in ‘everything in moderation’! She mandates that health is not an all or nothing thing and believes that being “healthy” is not a quick fix, and rather, a journey that incorporates wholesome food, physical exercise, and mindfulness.
Holistic Health Coach and Personal Trainer, Marlie Cohen is dedicated to helping her clients achieve their optimal health. Marlie focuses on what we feed ourselves with both on and off our plates. From food, and physical activity, to our careers and spirituality, she believes it is our day-to-day lifestyle that is integral to creating overall balance and wellness in our lives.
Based in Toronto, Sandra is the founder of a thriving private practice that serves individuals, couples, families, and groups, to overcome, heal, and prosper from struggles with trauma, addiction, and mood disorders. Sandra is most currently inspired by the Brené Brown Certified Daring Way™ work. As a trained facilitator of The Daring Way, her mission is to teach this framework to professionals in the wellness space who support others in unpacking shame that holds us back, encourages the develop of boundaries and share self care strategies with the goal of living wholeheartedly.