This diverse, passionate and unique team of teachers and health professionals are excited to guide you and support you through your weekend journer. Click on any of the images below to learn more:
A mother of 4, dedicated yoga practitioner and teacher, and co-owner of Camp Walden. The Yoga Weekend is a creation of Jen’s true loves, namely yoga and camp. This beautiful wellness retreat is not only a passion project for Jen, but a culmination of her 15 years of camp experience combined with her love of yoga. Jen’s vision of a community of like-minded people coming together to slow down, grow and connect is the driving force behind this weekend. With her friend and teacher, Sari Fox by her side, nothing short of magic will happen
Yoga Teacher + Mentor, Life & Business Coach, Sari has lived and breathed the fitness and yoga space in Toronto for over 10 years as a practitioner, teacher, and studio owner. Sari’s deep connection to movement as a catalyst for healing and change is reflected in her ever-evolving practice and teaching. A life long learner in numerous movement practices, including, Anusara, Vinyasa, Ashtanga, and Yin, Sari has trained and taught in NYC, LA and Toronto over the past 15 years, leading teacher trainings, immersions and workshops. Sari’s innate curiosity for the mind-body connection and what the contemporary yogi (and non-yogi) needs today, has inspired her to take a deeper dive into Life, Wellness and Business Coaching, both privately and corporately. Be it leading a class or a coaching session, Sari aspires and feels privileged to provide space, support, and be a witness to her students’ and clients’ self-development, both on and off the yoga mat. Sari loves building community and working in collaboration with director, Jen Birenbaum on The Yoga Weekend is pure joy and an honour!
Tracey’s signature teaching style offers students an intimate exploration of the intersection between mind, breath and body. She has a background and education in biology, molecular biology, nursing, acute care, public health education, and both Swedish and Thai massage. Her yoga practice has been her best friend in all its forms for over 20 years. She has studied with many great teachers, but her greatest love is the yoga therapy method as taught to her by Felicia & Ante Pavlovic combined with yin yoga. She is a teacher’s teacher and has been delivering and reviewing yoga curriculum in Toronto and internationally for over 10 years.
Love and Dharma are the twin forces behind J-P’s inspiring and heart-felt teaching style.
His unrelenting passion, inclusive and accessible instruction, and unwavering commitment to updating the biomechanics of yoga asana have made him a powerful voice in the Canadian yoga community. As the founder of the Ahimsa Yoga Studio, a practice born out of the belief that people deserve a yoga practice that meets them where they are, and offers safe, effective tools to help them move forwards on their own unique path of physical, emotional and spiritual evolution and elevation. He is blissfully married to his Goddess of a wife, Michelle Tamblyn-Sabo, with whom he has two divine yoga-babies, Penelope and William.
Thoughtful, insightful, and creative, Lisa creates a safe place for deep listening and courageous exploration. A dancer from an early age, Lisa’s life work has been exploring and sharing her passion through a broad range of movement methods; including dance, Pilates, and yoga.
A persistent seeker, she unites a profound understanding for the ancient traditions of the yoga lineage with her research in progressive movement modalities. Lisa is a certified yoga teacher and teacher trainer recognized by the Yoga Alliance (E-RYT 500, YACEP) including; YRT 200Hr from Svyasa Yoga University in Bangalore, 300Hr TT from Octopus Garden Holistic Yoga Centre, Pilates Level 3 Trainer from Taylor’d Pilates. Lisa is currently half-way through her studies in Relational Somatic Psychotherapy with the Three Fold Way.
Hailing from Vancouver with a robust Toronto fan club, Kate brings her passion and own magical insight to yoga. A background in competitive sports and over a decade of studentship, Kate’s accessible and beautiful methods of teaching are appreciated and beloved by students across Canada and Internationally. Kate continues to deepen her personal practice and is currently Inspired by the intelligence of Annie Carpenter’s SmartFLOW and the mindful creativity of Schuyler Grant’s Kula Flow, You can find her leading teacher trainings, workshops and retreats worldwide!
A registered occupational therapist, yoga teacher, meditation coach, and founder of Union Yoga + Wellness in Toronto, Ruby’s intention lies in helping her students and clients discover a deeper awareness of the mind-body connection, and to provide a safe and supportive space for practice and meditation. Her passion for demystifying meditation and yoga through mindful movement and therapeutic modalities, help clients manage anxiety, stress, depression, and sleep issues. Her fierce belief in making mindfulness meditation accessible to all can be gleamed through her group yoga and meditation classes as well as the corporate mindfulness workshops that she offers. Clients have included Twitter, Bank of Montreal, Flight Centre, and FinanceIt.
Michelle’s teaching reveals her profound love and adoration for the feminine body’s inherent wisdom and ability to express truth. With an unquenchable thirst for learning and growth, she has studied extensively in Ahimsa, Restorative, Para and Ashtanga Yoga as well as S Factor Feminine Movement. Michelle is a leader in inspiring women to live a wildly vibrant, sensual and powerful life fuelled by passion, truth in movement, and a deeply nourishing SoulBody connection. In addition to being the creator of Goddess Flow Yoga, Michelle is a mama to two children, teacher trainer, and co-owner of Ahimsa Yoga Centres in the GTA with her husband, J-P Tamblyn-Sabo.
Yoga teacher and DJ, Carmelinda leads a variety of movement practices, inclusive of Yoga, bodyART, and ballet barre. Carmelinda believes and teaches emotional and mental healing through mindful movement with a passion for sharing her philosophy and knowledge of the energetic bodies. Carmelinda’s understanding of what makes a body move as a teacher and DJ, gives her a unique insight to hold space for others.
Naomi has been in the movement space her whole life. As a professional contemporary dancer and constantly dealing with injuries, Naomi became well acquainted with the therapeutic benefits of healing the body through functional exercise. With over a decade of teaching experience, Naomi is committed to understanding the intricate connections between the physical, emotional and intellectual systems of the bodies. She combines her knowledge and experience in yoga, Pilates, The Alexander Technique, Dance and Fitness to create classes with an emphasis on breath work, body awareness, core strength and inner confidence.
A health maven for over 15 years, Karen was influenced early in her life upon discovering how food, mood, and breath are all interconnected. Her extensive studies in nutrition and yoga has given Karen the opportunities to work in both the public and private sectors in Toronto including; Working with children in schools and families to promote healthy eating and yoga; within a private eating disorder clinic with a focus on meal planning and using yoga to feel the body to help manage anxiety; within Toronto yoga studios as well as privately. Karen’s current nutritional work is family and individual meal planning to create fast and easy meals that help enhance energy in this hectic world! Karen’s central yoga practice is inspiring her students through vinyasa and yin styles, spotlighting mindfulness, philosophy, strength building and more
Ottawa born, Jaimée works as a registered yoga teacher, an independent dance artist and writer in Toronto. As a professionally trained dancer and lover of anatomy she explores the mind, body, spirit connection, and self-awakening that yoga offers, encouraging her students to develop an ability to move with respect and integrity for their own structure, an appreciation for their individual self as well as to find balance and a peaceful physicality. Jamiee’s fluid style of Vinyasa integrates a variety of movement principles, creative sequences that are fun and free-flowing with breath to give way for students to find creative expression through self-inquiry. Jamiee’s teaching and practice are inspired by Don and Amba Stapleton, Schuyler Grant, Sarah Tacy, J-P Tamblyn-Sabo, Rod Stryker, Frey Faust, Kenny Pearl and Samantha Booker. Jaimée is a Lululemon Ambassador and currently teaches throughout the city of Toronto. She is a contributor to The Dance Current magazine and in her spare time, loves to travel, cook, colour, paint, sing, day dream and move. Her goals include learning how to ride a bike with no hands and successfully growing a vegetable garden.
Adam designs his classes, workshops and retreats with deep intention to create a supportive, inclusive and safe space. He helps students to awaken and explore their body and minds through music, movement and breath. Adam’s enthusiasm for conscious alignment and accurate breathing methods set the tone for students to connect to themselves and beyond.
Lisa experienced her first yoga class in her 20’s and loved how it drew on an alchemy of strength, flexibility and balance. In 2008 Lisa took her 200 Yoga Teacher Training at Spynga. She continued her studies with Janice Clarfield, taking her Prenatal Yoga Teacher Training Certification for conscious birthing as well her Yin Yoga Certification with Tracey Belanger Soghrati. Lisa brings to her students not only sound technique on which to base their practice, but also provides a safe and nurturing environment in which they can challenge themselves. Her classes are not just about stretching the body but also about expanding horizons. She is a committed instructor who presents music-based asana classes. She creates a feeling of well-being and empowerment in sincere, natural and authentic yoga classes. It’s not only about the physical practice but lifting the spirit as well. Lisa feels privileged to learn from the community of teachers including Sari Nisker, Tracey Belanger Soghrati, Sadie Nardini and Michael Siddall as well as her students and everybody she connects with on a daily basis. Her belief in maximizing potential by integrating mind, body and soul truly motivates others to achieve their goals.
Elisse was introduced to yoga in high school when she stumbled upon a yoga instruction manual in her parent’s library. Since 1995, Elisse has been a dedicated practitioner upon attending her first group led class at McGill University. Elisse became a certified instructor at Yoga People in New York in 2004 and has since deepened her knowledge of the discipline with a Restorative Teacher Training Program 520 hour yoga & restorative teacher training. She has taught throughout Toronto’s yoga communities, schools, boardrooms, weight loss clinics and privately to encourage accessibility for all types of people who want to learn what yoga has to offer.
As a healing professional for 20 years, Elisse provides psychotherapeutic counselling in private practice for individuals, couples and families with a mind body focus. Her belief in the healing effects of yoga, Elisse combined her passion for yoga with traditional psychotherapeutic techniques and become a certified Phoenix Rising Yoga Therapy Practitioner in 2008. Elisse weaves healing yoga teachings and psychotherapy to promote healing and the exploration of the relationship between body, mind and spirit.
Yoga is my love, my breath is my healer, my heart is my truth. Being involved in the world of yoga since 2007, I have come to discover many parts of myself that contribute to the wholeness of my being and unite me with all that is in this world. I am inspired by music, art, movement, the stars, my family, friends and teachers, dogs, the ocean waves, the ray of the sun, butterflies, babies, the trees, all beings, brush of the wind, sweat from my skin, the fall of the snow, anatomy, food, life! Life breathes through you when you are moving, and when you are moving you create space for exploration, connection, evolution, and healing. My intention is to awaken each of these elements in my students through the practice of yoga. With my knowledge and experience rooted in Psychology, Mindfulness, Dance and various forms of Yoga, I dedicate myself to creating and holding space for students to unfold breath by breath, to become a conscious witness to the now, and to grow love. My wish is for all hearts to open and for all healers to discover themselves.
Holistic Health Coach and Personal Trainer, Marlie Cohen is dedicated to helping her clients achieve their optimal health. Marlie focuses on what we feed ourselves with both on and off our plates. From food, and physical activity, to our careers and spirituality, she believes it is our day-to-day lifestyle that is integral to creating overall balance and wellness in our lives.
A lawyer by training, Carla has taken her enthusiasm for inquiry, analytics, research and creativity and applied it to the world of wellness. Her passion is mindfulness – where science meets contemplative practices.
Carla is dedicated to working with people in many capacities, helping to revolutionize the way we care for our minds, our bodies and ourselves.
Building on her extensive training in yoga, meditation and mindfulness-based cognitive therapy, Carla founded The Drop In Project, a vehicle through which she creates bespoke programming that is truly accessible and resonates with the specific needs of her clientele.
At the heart of her work is the notion that: “Each time you ‘drop in’ your body has changed in some way; your mind has shifted – giving you insight into how you will face the world that moment, that day.”
Alexandria lives her life guided by love and believes in peace and harmony amongst all living and sentient beings. Accomplished yoga teacher, sound healer, Reiki master, and musician, Alexandria she has had the pleasure of teaching thousands of people and children across the Toronto area. Cultivating awareness and connecting people to their bodies is at the heart of her teaching through crystal singing bowls, Djing since her yoga journey began 13 years ago. A brand ambassador and global builder, Alexandria has created the NULOVE, Awaken and Zen Dogs Wellness brands which marry the power of yoga, wellness, and music.
Jodi Larry, N.D.
Being brought back to health by a naturopath after contracting a rare illness while traveling with her family at a young age, determined Jodi’s destiny. For over a decade, Jodi has brought hundreds in Toronto back to life by sharing her passion and experience of what living holistically really looks like. Through her busy private practice, wellness studios and corporations, Jodi shares her philosophy about clean, wholesome diets and self-care practices that inspires mind-body health and well-being. Jodi’s innovative cleanse programs have garnered a lot of popularity, both locally and beyond.
Based in Toronto, Sandra is the founder of a thriving private practice that serves individuals, couples, families, and groups, to overcome, heal, and prosper from struggles with trauma, addiction, and mood disorders. Sandra is most currently inspired by the Brené Brown Certified Daring Way™ work. As a trained facilitator of The Daring Way, her mission is to teach this framework to professionals in the wellness space who support others in unpacking shame that holds us back, encourages the develop of boundaries and share self care strategies with the goal of living wholeheartedly.
Manhattan based Board Certified Holistic Health Counselor with a Master’s degree in Psychology and over 10 years of professional experience, Kimberly leads her uniquely designed vision board workshops to private groups, businesses, and to the Department of Education in New York City. Kimberly teaches Mindfulness practices to hundreds of students, families and educators in addition to working with individual clients to find balance and clarity in support of living their absolute best life. She strives to inspire women to live unapologetically, indulge in radical self-care, and be the best version of themselves.
Owner and operator of DELICIOUSDISH Cooking School for over 15 years, Carolyn Cohen specializes in whole food HOME cooking, meal, and menu planning, recipe developing and healthy eating. Carolyn’s real passion is to teach people how to cook whether you are new to the kitchen, well seasoned, need of a home cooking upgrade, or want to train anyone in your household. Carolyn’s original recipes are foolproof, user-friendly and winners every time.
Up-leveling health is vital to Carolyn. She works with people who have allergies, intolerances, unique needs as well as want to improve their overall nutrition. Carolyn is an Occupational Therapist by trade who left her practice to pursue her love of cooking and teaching. Her informative and casual classroom style has inspired many to become great cooks and enjoy being in the kitchen.